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Clinical Studies

Better Sleep™ Efficacy Trial

2x4 Nutrition 2x4 Nutrition
Clinical study testing the efficacy and effects of 2x4 Better Sleep™ for improving sleep and lower the number of times participants wake up during the night.
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According to the latest 2022 report, between 30-48% of U.S. adults struggle to sleep at night, with women suffering as much as 40% higher than men. 

We carried out a single-blind study analyzing the results from our 2x4 Better Sleep™ against a placebo.

2x4 Better Sleep™ is a hyper-absorbent mixture of Valerian Root Extract, Lemon Balm Flower Extract, Melatonin, and GABA — created using our proprietary Nutristack® Liposomal Technology. It is consumed alone or mixed with warm water 10-15 minutes before bedtime.

 Before using the solution, the participants in the study had trouble falling asleep and had multiple awakenings at night, drastically reducing their sleep quality.

In the test, each participant took one product (2x4 Better Sleep™ vs. Placebo) for seven days, then crossed over to the other product, not knowing which they were taking at any point in time.

Half the recommended dose of our 2x4 Better Sleep™ was used for the test.

Results

“We tested our sleep formula, and fifty percent of participants reported increased sleep and a better experience waking up,” says 2x4 Lead Formulator, Dr. Alan Miller.

“None of the subjects who used our 2x4 Better Sleep™ reported any side effects, and 75% had fewer times waking up throughout the night”, he added.

From the study:

- The placebo did not improve sleep in any of the subjects.

- When taking the 2x4 Better Sleep, the duration of sleep increased in 50% of the participants.

- Three of the four who felt no difference between the two products were experiencing chronic pain, which may have confounded the results (none of the other subjects had chronic pain).

- 75% of subjects in the treatment group had a significant decrease in the number of times awakened, averaging a 50% improvement in awakenings.

- 75% of subjects preferred the 2x4 Better Sleep over the placebo.

      Applying 2x4 Better Sleep™ in Your Bedtime Routine

      “From what we’ve seen in our study, there is good evidence that our sleep formula has the potential to be a crucial part of any user’s sleeping routine,” said Dr. Alan Miller. “Each ingredient, enveloped into tiny bubbles with our Nutristack technology, has been clinically proven to help you relax, relieve stress and anxiety, and help you quickly fall asleep, and stay asleep throughout the night."

      2x4 Better Sleep™ is available on the market and can be purchased directly from our online site

       
      2x4 Nutrition
      written by
      2x4 Nutrition
      2x4 is a wellness brand created by doctors and wellness advocates. We seek to empower those who are curious about better nutrition and provide tools to multiply wellness.
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