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Clinical Studies
Better Sleep™ Efficacy Trial

Clinical study testing the efficacy and effects of 2x4 Better Sleep™ for improving sleep and lower the number of times participants wake up during the night.

 Top Travel Destinations in 2023 with Lesley Murphy
Top Travel Destinations in 2023 with Lesley Murphy
2x4 Nutrition
2x4 Nutrition

Ready to hit the road this new year? We’ve got you covered! Travel guru Lesley Murphy brings you the ultimate list of the top 7 destinations to visit this year

 

 A Guide to Daily Vitamins with 2x4
A Guide to Daily Vitamins with 2x4

Get the inside scoop on all the essential vitamins you need to up your nutrition game this year. From boosting your immune system, to maintaining healthy skin, we’ve broken down all the key vitamins you need to know about.

 6 Ways to be More Intentional with Your Time This Year
6 Ways to be More Intentional with Your Time This Year
2x4 Nutrition
2x4 Nutrition

When it comes to living your best life, it doesn’t always have to mean super busy days, with non-stop adrenaline, and never ending road trips. It can also mean learning how to make the most out of each day, and learning how to be a little more intentional with your time. Take a look!

 New Year, New You: How to Stick to Your New Year’s Resolutions
New Year, New You: How to Stick to Your New Year’s Resolutions
2x4 Nutrition
2x4 Nutrition

Ready to become your best self in the new year? Follow our list of Dos and Don'ts to stay on track with your goals and make it happen.

 3 Tips to Kickstart Your Health Journey in 2023
3 Tips to Kickstart Your Health Journey in 2023

Feeling a bit overwhelmed or unsure of where to start your new years health resolutions? Here are 3 tips to help you kick off the year on the right foot. 

 Embracing the Mom Bod!
Embracing the Mom Bod!
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

Society may have impossible standards for postpartum bodies, but who cares? You just grew and birthed a human, so I say let’s celebrate our bodies in all its shapes and sizes and embrace those stretch marks and scars as badges of honor. Here’s my take on embracing the mom bod.

 5 Mom-Approved Tips to Survive the Holidays
5 Mom-Approved Tips to Survive the Holidays
Bailey Daugh
Bailey Daugh

This holiday season, try these five tips from Bailey Daugh to help you get through the festivities relatively unscathed. With a little help from family and friends, and by staying organized and taking breaks when needed, you can (maybe) make it through the holiday season without losing your mind.

 3 Quick and Easy Holiday Desserts to Make and Eat with the Family
3 Quick and Easy Holiday Desserts to Make and Eat with the Family
2x4 Nutrition
2x4 Nutrition

'Tis the season for all things delicious, and what better way to bond and celebrate than whipping up sweets in the kitchen. Whether you're a seasoned chef or just starting out in the kitchen, these three recipes are sure to delight your taste buds and bring some holiday cheer to your home.

 Secret Mom Hacks: Holiday Family Picture Ideas
Secret Mom Hacks: Holiday Family Picture Ideas
2x4 Nutrition
2x4 Nutrition

Get ready to capture the joy and togetherness of the holiday season with a fun and memorable family photoshoot. To help inspire your own holiday photoshoot, we've compiled a list of our top four picks for making the most of this special time of year.

 How to Cope with the Holiday Mental Load For Moms
How to Cope with the Holiday Mental Load For Moms
2x4 Nutrition
2x4 Nutrition

Feeling overwhelmed by the holiday season as a mom? Don't let stress ruin the joy of the season - try these self-care tips that can help you take care of yourself and your family during the busy holiday season

 How To Get Over Your Jet Lag, Quickly!
How To Get Over Your Jet Lag, Quickly!
Lesley Murphy
Lesley Murphy

We've all experienced the dreaded effects of jet lag after flying to a new destination, and it can be exhausting! Here are a few tips you can try to minimize jet lag, and get over the effects quickly!

 Dr. Mallory's Secret to Keep Your Children Healthy and Strong During Cold and Flu Season
Dr. Mallory's Secret to Keep Your Children Healthy and Strong During Cold and Flu Season
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

Getting sick is what children need help to boost their immunity as they grow older. But during the winter months, I find that my kids are bringing something home from daycare or school almost every week. It's not sustainable for anyone, but unfortunately is very common during this time of year.
Over the years, I've come up with a few tricks that I personally use to help give my children's immune system an extra kick to try and minimize how often they get sick during cold and flu season. Take a look!