The 2x4 Blog
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Clinical Studies
Better Sleep™ Efficacy Trial

Clinical study testing the efficacy and effects of 2x4 Better Sleep™ for improving sleep and lower the number of times participants wake up during the night.

 The Best Supplements For Your Hormonal Acne
The Best Supplements For Your Hormonal Acne
2x4 Nutrition
2x4 Nutrition

Got acne problems? We can relate. A spot or two is normal but if you get bad breakouts that don't seem to go away, the problem could be hormonal. Read on to get helpful tips on which vitamins you can take to help your skin deal and heal from acne.

 Our 3 Favorite Detox Smoothie Recipes
Our 3 Favorite Detox Smoothie Recipes
2x4 Nutrition
2x4 Nutrition

Beat the summer heat with these fast and easy smoothie recipes using all natural and vegan ingredients. 

 Juice Cleanse: Is It Really the Best Way to Detox?
Juice Cleanse: Is It Really the Best Way to Detox?
2x4 Nutrition
2x4 Nutrition

Can juice cleanses really detox your body? Let’s dive into what juice cleanses really do, their alleged benefits, and other alternatives to detoxing your body in a healthy way.

 3 Diets That Power Hollywood & Which Ones to Avoid
3 Diets That Power Hollywood & Which Ones to Avoid
2x4 Nutrition
2x4 Nutrition

Have you every picked up a magazine to look at exactly what Jennifer Anniston is eating to stay in such great shape. If your answer was yes, you’re not alone! So today, we decided to talk about 3 popular diets that have powered Hollywood, but from a nutritionists perspective. Take a look. 

 Glutathione and Your Leaky Gut
Glutathione and Your Leaky Gut
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

Ever wondered why you’ve been experiencing irregular bowel movement, bloating, gas and discomfort? The culprit may be a leaky gut. Read on to know exactly what Leaky Gut Syndrome is and how Glutathione can be your, and your gut’s, new best friend. 

 Trouble Sleeping? Eat This, and Your Insomnia Will Be No More!
Trouble Sleeping? Eat This, and Your Insomnia Will Be No More!
2x4 Nutrition
2x4 Nutrition

If you’re having trouble sleeping, try these natural remedies from home to help relax your mind, and prepare you for a good night’s sleep.

 5 Healthy Habits To Help Avoid The Flu
5 Healthy Habits To Help Avoid The Flu
Dr. Allan Miller, ND
Dr. Allan Miller, ND

Feeling sick? Whether you have a minor cold, fever, or chills, getting sick is never fun. Here are a few things you can do to try and stay healthy, and avoid getting sick all together.

 The Truth About Stevia and its Side Effects
The Truth About Stevia and its Side Effects
2x4 Nutrition
2x4 Nutrition

Stevia is quickly becoming the preferred sugar substitute for millions of health-conscious individuals, but there are side effects to using Stevia that you need to know about. Read more to find out!

 6 Foods That Can Help Boost Immunity
6 Foods That Can Help Boost Immunity
2x4 Nutrition
2x4 Nutrition

Looking to boost your immunity? Here are 6 essential superfoods that you should incorporate into your diet, today!

 Vitamin D Study
Vitamin D Study
2x4 Nutrition
2x4 Nutrition

The Effect of a Liposomal Cholecalciferol Preparation on 25(OH) Vitamin D Levels – A comparative, open-label study.

 2x4 Recipe : Resilient-C
2x4 Recipe : Resilient-C
2x4 Nutrition
2x4 Nutrition

Incorporate 2x4 Resilient-C to your routine easily with this refreshing twist to your morning OJ.

 2x4 Recipe : Total Immunity
2x4 Recipe : Total Immunity
2x4 Nutrition
2x4 Nutrition

Take a look at this quick and easy Blueberry Peach Oatmeal recipe, packed with vitamins and nutrients that’s sure to help boost your immunity, and power up your day.