Pregnancy is an incredible journey, but it's also a demanding time for a woman's body. As you prepare to welcome a new life into the world, it's important to make sure you're getting all the essential nutrients needed to support a healthy pregnancy and fetal development. In this blog post, we'll discuss some of the key nutrients that are important during pregnancy and how you can make sure you're getting enough of them.
Folate, also known as folic acid, is essential for preventing birth defects and supporting healthy fetal development. It's recommended that pregnant women get at least 600 micrograms (mcg) of folate per day. Good sources of folate include leafy green vegetables, citrus fruits, beans, and fortified cereals. If you're having trouble getting enough folate through your diet, you may want to consider taking a folate supplement or a prenatal multivitamin that contains folate, such as Mom's Multi.
Iron is important for producing hemoglobin, a protein in red blood cells that carries oxygen to the body's tissues. During pregnancy, the amount of blood in your body increases, so you need more iron to support this increased blood volume. It's recommended that pregnant women get at least 27 milligrams (mg) of iron per day. Good sources of iron include red meat, poultry, fish, beans, and fortified cereals.
Calcium is important for building strong bones and teeth, and it's also essential for fetal development. It's recommended that pregnant women get at least 1,000 mg of calcium per day. Good sources of calcium include milk, yogurt, cheese, leafy green vegetables, and fortified cereals.
Vitamin D is important for calcium absorption and bone health, and it's also important for a healthy immune system. During pregnancy, it's recommended that women get at least 600 international units (IU) of vitamin D per day. Good sources of vitamin D include sunlight, fatty fish, and fortified milk and cereals.
Why Prenatals Are So Important
If you're having trouble getting all the essential nutrients you need through your diet, you may want to consider taking a prenatal multivitamin like Mom's Multi to help fill any nutritional gaps.
Mom's Multi is a prenatal and postnatal multivitamin formulated specifically for mothers. It provides all the nutritional support needed to keep iron levels high, boost immunity, help with energy, and reduce stress. It also supports fetal development and gives the breastfeeding baby the same nutritional values for immunity and healthy growth and development. Mom's Multi contains key vitamins and minerals like iron, folate, calcium, and vitamin D that are essential for a healthy pregnancy and postpartum recovery. It also contains herbs and other nutrients that can help support a healthy stress response, which is crucial during pregnancy and postpartum.
Overall, getting enough essential nutrients during pregnancy is crucial for the health of both you and your baby. Make sure to talk to your healthcare provider about your specific nutritional needs and consider adding a prenatal multivitamin like Mom's Multi to your daily routine to help ensure that you're getting all the nutrients you need.