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2x4 Recipe: Heart Health

2x4 Nutrition 2x4 Nutrition
Can’t get enough of smoothie bowls? Us too! Start the day right with this delicious smoothie bowl, packed with essential nutrients, vitamins, and minerals essential for a healthy, nutritious diet.
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2x4 Heart Health on its own tastes divine! It has a citrusy yet sweet taste that is absolutely delish. However, just for an additional kick, we combined 2x4 Heart Health with this Breakfast Smoothie Bowl, which is packed with vitamins and minerals essential for a healthy, nutritious diet.

The best part about smoothies in a bowl? Toppings. In this recipe, I’ve added mangoes, papaya, and bananas which are loaded with all kinds of vitamins like Vitamin C, A, K and B6. Smoothie bowls are versatile though, so feel free to top it off with whatever you like. You can even add granola and nuts to add a satisfying crunch to every bite.

Citrus and Mango Smoothie BowlIngredients

  • 1 banana (frozen)
  • ½ cup mangoes (frozen)
  • ½ cup papaya (frozen)
  • ½ cup kale
  • 1½ cup almond milk ( or your favorite milk)
  • ½ lime juice
  • 1 tablespoon protein powder 
  • 1 tablespoon oat flour
  • 1 teaspoon of 2x4 Heart Health

Instructions

Add almond milk and lime juice to your blender. Next, mix in the rest of your ingredients and blend until smooth.

To serve

Transfer to a bowl and mix 1 teaspoon of 2x4 Heart Health and use the remaining ingredients as topping. Now shh and enjoy in secret cause this only makes for one. (To make it for the whole family, simply adjust ingredients accordingly.)

2x4 Nutrition
written by
2x4 Nutrition

2x4 is a wellness brand created by doctors and wellness advocates. We seek to empower those who are curious about better nutrition and provide tools to multiply wellness.

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