Really helps with leg cramps, heart health. Sometimes I wake up with a cramp I run to the kitchen, take the calm, and within minutes, the cramp is gone.
I've made multiple changes recently to balance my hormones; Calm has been instrumental in managing my stress and helping me sleep through the night again! I add it to an adaptogen hot chocolate every night before bed. Tastes great!!
I was depressed, fatigued, had muscle twitches, and having a host of other issues. Little did I know I was magnesium deficient. I bought this initially to help me sleep and have regular bowel movements. It has helped me in many more areas than just that. It definitely helps me stay calmer. This helped me a lot.
When I first started take these, it really helped my sleeping. I was amazed. But over time it seems like my sleep habits are going back to - well, - just not sleeping. You'e body may adjust eventually, which could necessitate going off for a bit, then trying again.
I had tried another, more expensive brand at a local store that didn't do what this did. Just wish the effects were lasting. Otherwise, no complaints regarding the product and the complaint may not be the product's fault at all.
I have had sleep issues for many years and came across this product while researching for a liquid Multivitamins for my daughter. Then I noticed this on Amazon mentioning "Sleep". Well, I decided to purchase 2 products, the liquid multi and the liquid body calm. Its is tasty so mix it with your fave drinks, it relaxes you, and then its off to sleep. Taking the liquid formula just before bed
No more waking up during the night and not able to go back to sleep. If you are having sleep problems, try it and it good for your body as well!!