#coldandflu
 Dr. Mallory's Secret to Keep Your Children Healthy and Strong During Cold and Flu Season
Dr. Mallory's Secret to Keep Your Children Healthy and Strong During Cold and Flu Season
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

Getting sick is what children need help to boost their immunity as they grow older. But during the winter months, I find that my kids are bringing something home from daycare or school almost every week. It's not sustainable for anyone, but unfortunately is very common during this time of year.
Over the years, I've come up with a few tricks that I personally use to help give my children's immune system an extra kick to try and minimize how often they get sick during cold and flu season. Take a look!

 5 Healthy Habits To Help Avoid The Flu
5 Healthy Habits To Help Avoid The Flu
Dr. Allan Miller, ND
Dr. Allan Miller, ND

Feeling sick? Whether you have a minor cold, fever, or chills, getting sick is never fun. Here are a few things you can do to try and stay healthy, and avoid getting sick all together.

 6 Foods That Can Help Boost Immunity
6 Foods That Can Help Boost Immunity
2x4 Nutrition
2x4 Nutrition

Looking to boost your immunity? Here are 6 essential superfoods that you should incorporate into your diet, today!