The ultimate post-workout treat! This refreshing spiced mango smoothie is the perfect recovery smoothie after a good workout session. Not only does it help relieve joint & muscle aches, but it also just tastes incredible.
2x4 Joints & Musclesis the perfect match for this refreshing post-workout smoothie. Its key ingredient is turmeric which is known to reduce inflammation and relieve aching muscles that are common after a good sweat session. We paired its peppery taste with sweet mangoes and pineapples, filling this smoothie with vitamins, fiber, and natural sugar.
Smoothies are a great way to get more fruits and vegetables into your diet. It makes for quite a treat after putting in all that hard work. Just remember to avoid sugary syrups and stick to healthy and whole food ingredients to really get the most benefit out of your smoothies.
2x4 is a wellness brand created by doctors and wellness advocates. We seek to empower those who are curious about better nutrition and provide tools to multiply wellness.
Got acne problems? We can relate. A spot or two is normal but if you get bad breakouts that don't seem to go away, the problem could be hormonal. Read on to get helpful tips on which vitamins you can take to help your skin deal and heal from acne.
Can juice cleanses really detox your body? Let’s dive into what juice cleanses really do, their alleged benefits, and other alternatives to detoxing your body in a healthy way.
Have you every picked up a magazine to look at exactly what Jennifer Anniston is eating to stay in such great shape. If your answer was yes, you’re not alone! So today, we decided to talk about 3 popular diets that have powered Hollywood, but from a nutritionists perspective. Take a look.
Stevia is quickly becoming the preferred sugar substitute for millions of health-conscious individuals, but there are side effects to using Stevia that you need to know about. Read more to find out!
Take a look at this quick and easy Blueberry Peach Oatmeal recipe, packed with vitamins and nutrients that’s sure to help boost your immunity, and power up your day.
Can’t get enough of smoothie bowls? Us too! Start the day right with this delicious smoothie bowl, packed with essential nutrients, vitamins, and minerals essential for a healthy, nutritious diet.
Fat has been given a bad rep for causing weight gain, however the truth is that healthy fats are an essential part of every diet, and can actually help with weight loss if necessary. Find out how you can incorporate healthy fats into your diet.
Clinical study testing the efficacy and effects of 2x4 Better Sleep™ for improving sleep and lower the number of times participants wake up during the night.
Our mission is to make nutrition available to those who need it most. That’s why our team started the 2x4 Nutrition Global Food Drive, delivering hot, nutritious meals to those who need it most.
Can juice cleanses really detox your body? Let’s dive into what juice cleanses really do, their alleged benefits, and other alternatives to detoxing your body in a healthy way.
Feeling sick? Whether you have a minor cold, fever, or chills, getting sick is never fun. Here are a few things you can do to try and stay healthy, and avoid getting sick all together.
Take a look at this quick and easy Blueberry Peach Oatmeal recipe, packed with vitamins and nutrients that’s sure to help boost your immunity, and power up your day.
Can’t get enough of smoothie bowls? Us too! Start the day right with this delicious smoothie bowl, packed with essential nutrients, vitamins, and minerals essential for a healthy, nutritious diet.
If you’re setting up goals for your health and diet, yet struggling to achieve those goals, consider meeting with a nutritionist. Even one meeting can help set you up for success. Here’s why.
Fat has been given a bad rep for causing weight gain, however the truth is that healthy fats are an essential part of every diet, and can actually help with weight loss if necessary. Find out how you can incorporate healthy fats into your diet.
2x4 is a wellness brand created by doctors and wellness advocates. We seek to empower those who are curious about better nutrition and provide tools to multiply wellness.