The ultimate post-workout treat! This refreshing spiced mango smoothie is the perfect recovery smoothie after a good workout session. Not only does it help relieve joint & muscle aches, but it also just tastes incredible.
2x4 Joints & Musclesis the perfect match for this refreshing post-workout smoothie. Its key ingredient is turmeric which is known to reduce inflammation and relieve aching muscles that are common after a good sweat session. We paired its peppery taste with sweet mangoes and pineapples, filling this smoothie with vitamins, fiber, and natural sugar.
Smoothies are a great way to get more fruits and vegetables into your diet. It makes for quite a treat after putting in all that hard work. Just remember to avoid sugary syrups and stick to healthy and whole food ingredients to really get the most benefit out of your smoothies.
2x4 is a wellness brand created by doctors and wellness advocates. We seek to empower those who are curious about better nutrition and provide tools to multiply wellness.
Discover how to get healthy hair naturally with our 7 trending tips, including eating a balanced diet, trimming regularly, protecting your hair from sun damage, and embracing gentle hair care practices for luscious locks you'll love.
Discover tips for creating the perfect sleep schedule for your 9-month-old, focusing on naps, wake windows, and bedtime routines. Also, explore sleep solutions for adults to recharge while your baby naps, ensuring quality care for your little one.
Maintaining a balanced diet during pregnancy is key to ensuring both you and your little one stay healthy. By avoiding certain foods and incorporating the right nutrients, you can navigate this beautiful journey with confidence.
Discover the truth about Vitamin C and its role in cold prevention. While it may not completely ward off colds, Vitamin C supports a healthy immune system. Combine it with good sleep, exercise, and stress management for optimal wellness.
Pregnancy is a special time in a woman's life, but it can also be physically demanding. It's important to make sure you're getting all the essential nutrients needed to support a healthy pregnancy and fetal development. In this blog post, we've discussed some of the key nutrients that are important during pregnancy and how you can make sure you're getting enough of them.
Gut health may not be a topic that receives a lot of attention, but it is incredibly important for overall health and well-being. Your gut is home to trillions of microorganisms that help with digestion, absorption of nutrients, and even your immune system. If you are experiencing gut issues like bloating, constipation, or diarrhea, it's time to take action. Here are some lifestyle changes you can make to support a healthier gut.
When it comes to living your best life, it doesn’t always have to mean super busy days, with non-stop adrenaline, and never ending road trips. It can also mean learning how to make the most out of each day, and learning how to be a little more intentional with your time. Take a look!
'Tis the season for all things delicious, and what better way to bond and celebrate than whipping up sweets in the kitchen. Whether you're a seasoned chef or just starting out in the kitchen, these three recipes are sure to delight your taste buds and bring some holiday cheer to your home.
Get ready to capture the joy and togetherness of the holiday season with a fun and memorable family photoshoot. To help inspire your own holiday photoshoot, we've compiled a list of our top four picks for making the most of this special time of year.
Feeling overwhelmed by the holiday season as a mom? Don't let stress ruin the joy of the season - try these self-care tips that can help you take care of yourself and your family during the busy holiday season
When I became pregnant, I felt completely alone. I didn't have any mom friends, any knowledge about pregnancy or postpartum. I felt completely lost on the internet with conflicting information and it truly became overwhelming and hard to figure out how to educate myself properly; how to be able to make informed decisions while remaining calm and empowered.
Got acne problems? We can relate. A spot or two is normal but if you get bad breakouts that don't seem to go away, the problem could be hormonal. Read on to get helpful tips on which vitamins you can take to help your skin deal and heal from acne.
Can juice cleanses really detox your body? Let’s dive into what juice cleanses really do, their alleged benefits, and other alternatives to detoxing your body in a healthy way.
Have you every picked up a magazine to look at exactly what Jennifer Anniston is eating to stay in such great shape. If your answer was yes, you’re not alone! So today, we decided to talk about 3 popular diets that have powered Hollywood, but from a nutritionists perspective. Take a look.
Stevia is quickly becoming the preferred sugar substitute for millions of health-conscious individuals, but there are side effects to using Stevia that you need to know about. Read more to find out!
Take a look at this quick and easy Blueberry Peach Oatmeal recipe, packed with vitamins and nutrients that’s sure to help boost your immunity, and power up your day.
Can’t get enough of smoothie bowls? Us too! Start the day right with this delicious smoothie bowl, packed with essential nutrients, vitamins, and minerals essential for a healthy, nutritious diet.
Fat has been given a bad rep for causing weight gain, however the truth is that healthy fats are an essential part of every diet, and can actually help with weight loss if necessary. Find out how you can incorporate healthy fats into your diet.
Clinical study testing the efficacy and effects of 2x4 Better Sleep™ for improving sleep and lower the number of times participants wake up during the night.
Our mission is to make nutrition available to those who need it most. That’s why our team started the 2x4 Nutrition Global Food Drive, delivering hot, nutritious meals to those who need it most.
Feeling a bit overwhelmed or unsure of where to start your new years health resolutions? Here are 3 tips to help you kick off the year on the right foot.
Getting sick is what children need help to boost their immunity as they grow older. But during the winter months, I find that my kids are bringing something home from daycare or school almost every week. It's not sustainable for anyone, but unfortunately is very common during this time of year. Over the years, I've come up with a few tricks that I personally use to help give my children's immune system an extra kick to try and minimize how often they get sick during cold and flu season. Take a look!
Can juice cleanses really detox your body? Let’s dive into what juice cleanses really do, their alleged benefits, and other alternatives to detoxing your body in a healthy way.
Feeling sick? Whether you have a minor cold, fever, or chills, getting sick is never fun. Here are a few things you can do to try and stay healthy, and avoid getting sick all together.
Take a look at this quick and easy Blueberry Peach Oatmeal recipe, packed with vitamins and nutrients that’s sure to help boost your immunity, and power up your day.
Can’t get enough of smoothie bowls? Us too! Start the day right with this delicious smoothie bowl, packed with essential nutrients, vitamins, and minerals essential for a healthy, nutritious diet.
If you’re setting up goals for your health and diet, yet struggling to achieve those goals, consider meeting with a nutritionist. Even one meeting can help set you up for success. Here’s why.
Fat has been given a bad rep for causing weight gain, however the truth is that healthy fats are an essential part of every diet, and can actually help with weight loss if necessary. Find out how you can incorporate healthy fats into your diet.
2x4 is a wellness brand created by doctors and wellness advocates. We seek to empower those who are curious about better nutrition and provide tools to multiply wellness.