If you’re having trouble sleeping, try these natural remedies from home to help relax your mind, and prepare you for a good night’s sleep.
It's almost impossible to find a supplement brand genuinely transparent about where they source their ingredients. However, we believe that if you'll be trusting us with your health, the least we can do is inform you of even the most minor details of our production process.
If you’re setting up goals for your health and diet, yet struggling to achieve those goals, consider meeting with a nutritionist. Even one meeting can help set you up for success. Here’s why.
Have you ever gotten up too fast and felt dizzy for a second. That could be your body telling you it needs more iron. Here’s how you can tell if your iron levels are extremely low.
Our commitment to making the best quality and most absorbable supplements on the market begins with ensuring all our ingredients are third-party tested, and even undergo clinical studies. Click to learn more about the types of tests our ingredients are put through.
Fat has been given a bad rep for causing weight gain, however the truth is that healthy fats are an essential part of every diet, and can actually help with weight loss if necessary. Find out how you can incorporate healthy fats into your diet.
Our mission is to make nutrition available to those who need it most. That’s why our team started the 2x4 Nutrition Global Food Drive, delivering hot, nutritious meals to those who need it most.