2x4 Better Sleep
Clinically Studied

2x4 Better Sleep

A fast-acting sleep solution created by doctors & powered by science.
2x4 Better Sleep
2x4 Better Sleep
2x4 Better Sleep
Clinically Studied

2x4 Better Sleep

A fast-acting sleep solution created by doctors & powered by science.
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What makes Better Sleep, Better:

  • Liquid spray for sleep within minutes
  • Achieve uninterrupted REM sleep
  • Easy-to-use, anywhere, easy-to-dose
  • Natural botanicals, GABA, melatonin, and herbs
  • No drowsiness the next day

Free Shipping for All Orders Over $50

Easy Cancellation No-hassle, Anytime

30-Day Guarantee Money-Back Promise

$14.99
Free Shipping for All Orders Over $50
Easy Cancellation No-hassle, Anytime
30-Day Guarantee Money-Back Promise
No Sugar Added
No Sugar Added
Gluten Free
Gluten Free
No Artificial Colors
No Artificial Colors
Non-GMO Lipids
Non-GMO Lipids
Learn More About Better Sleep™
Better Sleep™ is Formulated to Support
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Deep Sleep At Bedtime
Helps manage your family’s sleep and wake cycle to support a good night's sleep
Calm For Your Family
Combines natural botanical extracts that help provide relief from stress and anxiety
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Sensory Relaxation
Helps soothe stress and tension levels in the GABA receptors of the brain
Oxidative Stress Support
Protects against oxidative stress in the mind and body to promote deeper sleep
What's Inside
Ingredient Highlights
GABA
GABA is a naturally occurring amino acid, that works as the chief inhibitory neurotransmitter.
Read more
Valerian Root Extract
Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia.
Read more
Melatonin
Melatonin is a naturally produced hormone that regulates the body's wake-sleep cycle.
Read more
Lemon Balm Flower Extract
Lemon balm (Melissa officinalis) is an herb in the mint family that is native to the eastern Mediterranean region.
Read more
See all ingredients
Why Dr. Blair Loves Better Sleep™
resilient
"There's no denying that a good night's sleep is important for everyone, no matter what their age. I created 2x4 Better Sleep to be the most natural, effective and fast-working solution that my whole family can enjoy. Plus, it's tasty (my kids love it!), so it's easy to give to my children when they’re restless and need extra help sleeping. Nutristack technology makes the most of the ingredients in this solution, so a few sprays is all it takes to give me and my children a good night’s rest."
Author
Dr. Mallory Blair
2x4 CEO and Co-Founder
Stop Taking Gummies and Pills To Sleep
2x4 Better Sleep™ is 15x More Absorbent
Absorption
Results
Efficiency
How to Use
Sugar
tablet-img
up to 95%
Within minutes*
Instantly through bloodstream
As is, or mix in favorite drink
No sugar added
Gummies & Pills
up to 5-10%
Weeks
Digestive track
Chew to dissolve / Take with liquid
Typical / No sugar added
Gummies
up to 5-10%
Weeks
Digestive track
Chew to dissolve
Typical
Pills
up to 5-10%
Weeks
Digestive track
Take with liquid
No sugar added
*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What Makes Our Supplements Better
The World's Best Liposomes
What Makes Our Supplements Better
The World's Best Liposomes
The World's Best Liposomes
We’ve developed a groundbreaking technology that has increased the efficacy of our solutions by up to 15x.
learn more
Experts Speak About Better Sleep™

Yes! Although we always recommend consulting your physician, all ingredients in this solution are natural and effective in helping children and adults alike get quality sleep at night. When giving it to your kids, remember it’s an aid, not a crutch - give it when they’re restless and can’t fall asleep, don’t rely on it every night. You want your kids to get used to falling asleep naturally.

2x4 Better Sleep™ is a hyper-absorbent solution designed to regulate the circadian rhythm and quell evening restlessness, allowing moms and kids to drift off into a deep and soothing sleep.

Melatonin is one of the most popular ingredients in traditional sleep aids. It is a hormone that your body naturally produces that sends signals to your body to synchronize your sleep-wake cycles. It is safe for children to take in small doses.

2x4 Better Sleep™ is one of few solutions that includes a minimal dosage of melatonin, which makes it safe for children. Best part, you get to wake up refreshed with no morning after grogginess the next day. 2x4 Better Sleep™ is one of few solutions that includes a minimal dosage of melatonin, which keeps you from waking up groggy the next day. Make sure to always read the ingredients label on sleep solutions in order to ensure you are not ingesting too much melatonin

No! That’s what makes Better Sleep so good and highly recommended. Because of Nutristack Technology which boosts absorption up to 15x more than traditional pills and gummies, it only needs minimal dosage of melatonin to get the most benefits. This makes it safe for both children and adults to take, and ensures you wake up refreshed the next morning. However, if you take this product and wake up within hours of taking it, you may experience aftereffects. Take 2x4 Better Sleep only if you can get 5 or more hours of sleep after you take it.

For children, the recommended dosage is 1-2 sprays.

The key ingredients of 2x4 Better Sleep™ include GABA, Melatonin, Lemon Balm Flower Extract, and Valerian Root Extract. GABA is a naturally occurring amino acid that has been shown to reduce anxiety and stress and calms your nervous system while simultaneously improving sleep. Melatonin is a hormone that your body naturally produces that regulates your sleep-wake cycle and conveys signals to your brain when it's time to go to sleep. Lemon Balm is an herb that is similar to mint that has been used for centuries for its calming properties. Valerian Root is an herb known to activate the GABA receptors in your brain, promoting a better night's sleep and increasing your sense of calm. All our ingredients are non-GMO, dairy-free, soy-free and kid-friendly.

2x4 Better Sleep™ is liposomal, meaning it will absorb into your bloodstream fully and within minutes versus traditional sleep supplements, which have to make their way through your digestive system before your body absorbs them (and even then, you still pee out 95% of the solution). This allows your sleep solution to work much more quickly, and much more effectively, than traditional methods.

The best time to take 2x4 Better Sleep™ is approximately 10-15 minutes before bedtime. This will give your body the time needed to absorb the liposomes into your bloodstream, enabling you to drift off peacefully into a full night's rest.

Melatonin is safe to take every night, but only short term. The problem with most sleep aids is that your body will gradually develop a tolerance to them, or if they are a naturally occuring substance in your body (like Melatonin), your body may begin to produce less of it on its own. There are natural ways to help your body produce normal amounts of Melatonin such as ensuring you get exposure to sunlight daily so that your natural circadian rhythym can reset. 

For the ultimate soothing combination, try out 2x4 Whole Body Calm™ or 2x4 Stress Relief™ together with 2x4 Better Sleep™. These 2x4 solutions will have you zen, relaxed, and ready to crawl into a cozy bed in no time. 

Each ingredient has roots in different parts of the world. Thus, we source our ingredients globally, targeting the best source for each individual ingredient. Our solutions are manufactured in our in-house facility located in Fort Collins, Colorado. Our manufacturing facility is ISO certified, cGMP Certified and FDA compliant facility.

Yes, every batch of our 2x4 solutions are third-party and clinically tested for efficacy and safety. 

Yes! Our solutions only use 100% natural ingredients, ethically sourced from around the world. In addition, all of our solutions are suger-free, gluten-free, and non-GMO.

At 2x4, we develop all of our vitamin solutions to work for everyone in your family. Our full range of supplements have been formulated by Doctors and Nutritionists with kids in mind, so that everyone in your home can easily pour, sip, and enjoy the benefits of their vitamins. 

Nutristack Liposomal technology is our patented 2-step delivery process that allows your body to absorb 95% of the nutrients found in your 2x4 solutions. First, our Nutristack technology wraps the nutrients inside tiny, microscopic bubbles that mimic your body's cell membranes. This bubbles are known as Liposomes. Then, the Nutristack delivers those nutrients directly into your bloodstream and through your cell membranes without losing any of the nutrients inside. This increases the bioavailability of our vitamins by over 15x, making them the most absorbing and effective supplement available.

Our Nutristack Liposomal Technology is fast acting, highly absorbable, and effective.

Liposomal supplements are better than your average gummy and pill because they have high absorbability. Simply put, it's a delivery mechanism that ensures your body reaps the full benefits of the vitamins you take, without losing anything along the way.

Liposomal supplements work faster, and have longer lasting effects than traditional supplements and gummies.

Have you ever heard the term "No Pain, No Gain"? That applies to our liposomal solutions. Our vitamin solutions don't taste like candy, but that's because they actually work. Vitamins and nutrients aren't meant to taste good, and if they do, it means the nutrient composition is actualy fairly low or non existant. So if you care more about taking vitamins that actually work, then a little bit of pain goes a long way ;) However, you can easily mix all of our vitamins with your favorite juice, smoothie, or breakfast. This should hide the taste completely! 

Absolutely! Our solutions are meant to be stacked, and can be mixed together without upsetting your stomach. We recommend mixing your solutions together with a glass of water, your morning smoothie, or favorite juice for optimal taste

Frequently Bought Together
2x4 Beautiful Glow
Rejuvenates your skin,
nails and hair
2x4 Body Detox™
2x4 Body Detox™
Detox and
restore
2x4 Heart Health
2x4 Heart Health
Maintain a strong
and healthy heart
2x4 Men's Multi
2x4 Men's Multi
Essential nutrients
for men
2x4 Stress Relief
2x4 Stress Relief
Combats stress,
naturally
2x4 Whole Body Calm
2x4 Whole Body Calm
Promote a sense of calm and tranquility

Customer Reviews

Based on 763 reviews
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(598)
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(164)
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M
Molly Lucinda
Best Sleep Supplement!!

My partner and I LOVE this sleep support! We’ve tried so many different ones and this one seems to work the best for both of us and we don’t wake up feeling groggy!

E
Esperanza Santiago
Very Effective

There are too many pills with side effects on the market. That's why when I was looking for something to help me sleep, I chose this brand. Very effective!

M
Mikael Baez
Thank you 2x4 Better Sleep

I have a hard time falling asleep and staying asleep. This product helps me get the deep sleep I need. After struggling for years to fall and stay asleep, I can finally sleep. Thank you 2x4 Better Sleep.

K
Kelly Carroll
Easy To Use

Just received and used the 2x4 Better Sleep last night. The product was easy to use, I only used 3 sprays at 8 pm and slept straight through until 5 am for a bathroom break. That hasn't happened for many years. Amazing!

A
Adelaide Rivera
Love This Product

I absolutely love this product! It has done wonders for my sleep and even helped curb stress and anxiety. I started taking it around 2 am when I would wake up and noticed I felt more refreshed during the day. After about 6 days of taking Better Sleep 2x4, I sleep through the night every night and no longer wake up in the middle of the night! This really is an amazing product that not only helps you to get a better night's sleep but helps reduce stress, too. Highly recommend.

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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