#mom
 Embracing the Mom Bod!
Embracing the Mom Bod!
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

Society may have impossible standards for postpartum bodies, but who cares? You just grew and birthed a human, so I say let’s celebrate our bodies in all its shapes and sizes and embrace those stretch marks and scars as badges of honor. Here’s my take on embracing the mom bod.

 How to Cope with the Holiday Mental Load For Moms
How to Cope with the Holiday Mental Load For Moms
2x4 Nutrition
2x4 Nutrition

Feeling overwhelmed by the holiday season as a mom? Don't let stress ruin the joy of the season - try these self-care tips that can help you take care of yourself and your family during the busy holiday season

 Getting Pregnant, The Right Way! By Laura Gimbert
Getting Pregnant, The Right Way! By Laura Gimbert
Laura Gimbert
Laura Gimbert

Our bodies are all different and respond differently to environmental factors, stimuli, nutrition, etc.. And pregnancy is no different. However, there are definitely a few science-backed tricks to help give your body the tools it needs to conceive. Take a look!

 Breastfeeding Checklist
Breastfeeding Checklist
Laura Gimbert
Laura Gimbert

If you’re thinking about breastfeeding after giving birth, then this is perfect for you! 

 First Trimester Essentials
First Trimester Essentials
Laura Gimbert
Laura Gimbert

First time mom's, listen up! Pregnancy is such a delicate time in our lives, and the first trimester is never easy. But there are certain things that you do on a daily basis that can help you get through those first trimester discomforts. Here are a few key things I recommend you try.