#Health and Wellness
 Trouble Sleeping? Eat This, and Your Insomnia Will Be No More!
Trouble Sleeping? Eat This, and Your Insomnia Will Be No More!
2x4 Nutrition
2x4 Nutrition

If you’re having trouble sleeping, try these natural remedies from home to help relax your mind, and prepare you for a good night’s sleep.

 5 Healthy Habits To Help Avoid The Flu
5 Healthy Habits To Help Avoid The Flu
Dr. Allan Miller, ND
Dr. Allan Miller, ND

Feeling sick? Whether you have a minor cold, fever, or chills, getting sick is never fun. Here are a few things you can do to try and stay healthy, and avoid getting sick all together.

 11 Reasons You Should Meet With A Nutritionist
11 Reasons You Should Meet With A Nutritionist
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

If you’re setting up goals for your health and diet, yet struggling to achieve those goals, consider meeting with a nutritionist. Even one meeting can help set you up for success. Here’s why.

 4 Signs That You Need More Iron In Your Diet
4 Signs That You Need More Iron In Your Diet
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

Have you ever gotten up too fast and felt dizzy for a second. That could be your body telling you it needs more iron. Here’s how you can tell if your iron levels are extremely low.

 The Evolving Research on Dietary Fats: What You Need to Know
The Evolving Research on Dietary Fats: What You Need to Know
2x4 Nutrition
2x4 Nutrition

Fat has been given a bad rep for causing weight gain, however the truth is that healthy fats are an essential part of every diet, and can actually help with weight loss if necessary. Find out how you can incorporate healthy fats into your diet.