#healthyhabits
 5 Healthy Habits To Help Avoid The Flu
5 Healthy Habits To Help Avoid The Flu
Dr. Allan Miller, ND
Dr. Allan Miller, ND

Feeling sick? Whether you have a minor cold, fever, or chills, getting sick is never fun. Here are a few things you can do to try and stay healthy, and avoid getting sick all together.

 2x4 Recipe : Total Immunity
2x4 Recipe : Total Immunity
2x4 Nutrition
2x4 Nutrition

Take a look at this quick and easy Blueberry Peach Oatmeal recipe, packed with vitamins and nutrients that’s sure to help boost your immunity, and power up your day.

 2x4 Recipe: Joints & Muscles
2x4 Recipe: Joints & Muscles
2x4 Nutrition
2x4 Nutrition

The ultimate post-workout treat! This refreshing spiced mango smoothie is the perfect recovery smoothie after a good workout session. Not only does it help relieve joint & muscle aches, but it also just tastes incredible.

 2x4 Recipe: Heart Health
2x4 Recipe: Heart Health
2x4 Nutrition
2x4 Nutrition

Can’t get enough of smoothie bowls? Us too! Start the day right with this delicious smoothie bowl, packed with essential nutrients, vitamins, and minerals essential for a healthy, nutritious diet.