#healthyhabits
 3 Tips to Kickstart Your Health Journey in 2023
3 Tips to Kickstart Your Health Journey in 2023

Feeling a bit overwhelmed or unsure of where to start your new years health resolutions? Here are 3 tips to help you kick off the year on the right foot. 

 5 Healthy Habits To Help Avoid The Flu
5 Healthy Habits To Help Avoid The Flu
Dr. Allan Miller, ND
Dr. Allan Miller, ND

Feeling sick? Whether you have a minor cold, fever, or chills, getting sick is never fun. Here are a few things you can do to try and stay healthy, and avoid getting sick all together.

 Immunity-Boosting Power Bowl
Immunity-Boosting Power Bowl
2x4 Nutrition
2x4 Nutrition

Take a look at this quick and easy Blueberry Peach Oatmeal recipe, packed with vitamins and nutrients that’s sure to help boost your immunity, and power up your day.

 Post-Workout Turmeric Smoothie
Post-Workout Turmeric Smoothie
2x4 Nutrition
2x4 Nutrition

The ultimate post-workout treat! This refreshing spiced mango smoothie is the perfect recovery smoothie after a good workout session. Not only does it help relieve joint & muscle aches, but it also just tastes incredible.

 A Recipe For A Healthy Heart
A Recipe For A Healthy Heart
2x4 Nutrition
2x4 Nutrition

Can’t get enough of smoothie bowls? Us too! Start the day right with this delicious smoothie bowl, packed with essential nutrients, vitamins, and minerals essential for a healthy, nutritious diet.