#healthtips
 3 Tips to Kickstart Your Health Journey in 2023
3 Tips to Kickstart Your Health Journey in 2023

Feeling a bit overwhelmed or unsure of where to start your new years health resolutions? Here are 3 tips to help you kick off the year on the right foot. 

 Dr. Mallory's Secret to Keep Your Children Healthy and Strong During Cold and Flu Season
Dr. Mallory's Secret to Keep Your Children Healthy and Strong During Cold and Flu Season
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

Getting sick is what children need help to boost their immunity as they grow older. But during the winter months, I find that my kids are bringing something home from daycare or school almost every week. It's not sustainable for anyone, but unfortunately is very common during this time of year.
Over the years, I've come up with a few tricks that I personally use to help give my children's immune system an extra kick to try and minimize how often they get sick during cold and flu season. Take a look!

 Juice Cleanse: Is It Really the Best Way to Detox?
Juice Cleanse: Is It Really the Best Way to Detox?
2x4 Nutrition
2x4 Nutrition

Can juice cleanses really detox your body? Let’s dive into what juice cleanses really do, their alleged benefits, and other alternatives to detoxing your body in a healthy way.

 OJ with a Twist!
OJ with a Twist!
2x4 Nutrition
2x4 Nutrition

Incorporate 2x4 Resilient-C to your routine easily with this refreshing twist to your morning OJ.

 Immunity-Boosting Power Bowl
Immunity-Boosting Power Bowl
2x4 Nutrition
2x4 Nutrition

Take a look at this quick and easy Blueberry Peach Oatmeal recipe, packed with vitamins and nutrients that’s sure to help boost your immunity, and power up your day.

 Post-Workout Turmeric Smoothie
Post-Workout Turmeric Smoothie
2x4 Nutrition
2x4 Nutrition

The ultimate post-workout treat! This refreshing spiced mango smoothie is the perfect recovery smoothie after a good workout session. Not only does it help relieve joint & muscle aches, but it also just tastes incredible.

 A Recipe For A Healthy Heart
A Recipe For A Healthy Heart
2x4 Nutrition
2x4 Nutrition

Can’t get enough of smoothie bowls? Us too! Start the day right with this delicious smoothie bowl, packed with essential nutrients, vitamins, and minerals essential for a healthy, nutritious diet.

 11 Reasons You Should Meet With A Nutritionist
11 Reasons You Should Meet With A Nutritionist
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

If you’re setting up goals for your health and diet, yet struggling to achieve those goals, consider meeting with a nutritionist. Even one meeting can help set you up for success. Here’s why.