#healthtips
 Juice Cleanse: Is It Really the Best Way to Detox?
Juice Cleanse: Is It Really the Best Way to Detox?
2x4 Nutrition
2x4 Nutrition

Can juice cleanses really detox your body? Let’s dive into what juice cleanses really do, their alleged benefits, and other alternatives to detoxing your body in a healthy way.

 2x4 Recipe : Resilient-C
2x4 Recipe : Resilient-C
2x4 Nutrition
2x4 Nutrition

Incorporate 2x4 Resilient-C to your routine easily with this refreshing twist to your morning OJ.

 2x4 Recipe : Total Immunity
2x4 Recipe : Total Immunity
2x4 Nutrition
2x4 Nutrition

Take a look at this quick and easy Blueberry Peach Oatmeal recipe, packed with vitamins and nutrients that’s sure to help boost your immunity, and power up your day.

 2x4 Recipe: Joints & Muscles
2x4 Recipe: Joints & Muscles
2x4 Nutrition
2x4 Nutrition

The ultimate post-workout treat! This refreshing spiced mango smoothie is the perfect recovery smoothie after a good workout session. Not only does it help relieve joint & muscle aches, but it also just tastes incredible.

 2x4 Recipe: Heart Health
2x4 Recipe: Heart Health
2x4 Nutrition
2x4 Nutrition

Can’t get enough of smoothie bowls? Us too! Start the day right with this delicious smoothie bowl, packed with essential nutrients, vitamins, and minerals essential for a healthy, nutritious diet.

 11 Reasons You Should Meet With A Nutritionist
11 Reasons You Should Meet With A Nutritionist
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

If you’re setting up goals for your health and diet, yet struggling to achieve those goals, consider meeting with a nutritionist. Even one meeting can help set you up for success. Here’s why.