The 2x4 Blog
Content That Makes You Feel Good
Clinical Studies
Better Sleep™ Efficacy Trial

Clinical study testing the efficacy and effects of 2x4 Better Sleep™ for improving sleep and lower the number of times participants wake up during the night.

 2x4 Recipe: Joints & Muscles
2x4 Recipe: Joints & Muscles
2x4 Nutrition
2x4 Nutrition

The ultimate post-workout treat! This refreshing spiced mango smoothie is the perfect recovery smoothie after a good workout session. Not only does it help relieve joint & muscle aches, but it also just tastes incredible.

 2x4 Recipe: Heart Health
2x4 Recipe: Heart Health
2x4 Nutrition
2x4 Nutrition

Can’t get enough of smoothie bowls? Us too! Start the day right with this delicious smoothie bowl, packed with essential nutrients, vitamins, and minerals essential for a healthy, nutritious diet.

 Ingredients, Sourcing, and Process
Ingredients, Sourcing, and Process
Dr. Allan Miller, ND
Dr. Allan Miller, ND

It's almost impossible to find a supplement brand genuinely transparent about where they source their ingredients. However, we believe that if you'll  be trusting us with your health, the least we can do is inform you of even the most minor details of our production process.

 11 Reasons You Should Meet With A Nutritionist
11 Reasons You Should Meet With A Nutritionist
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

If you’re setting up goals for your health and diet, yet struggling to achieve those goals, consider meeting with a nutritionist. Even one meeting can help set you up for success. Here’s why.

 4 Signs That You Need More Iron In Your Diet
4 Signs That You Need More Iron In Your Diet
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

Have you ever gotten up too fast and felt dizzy for a second. That could be your body telling you it needs more iron. Here’s how you can tell if your iron levels are extremely low.

 Clinical Studies
Clinical Studies
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

Our commitment to making the best quality and most absorbable supplements on the market begins with ensuring all our ingredients are third-party tested, and even undergo clinical studies. Click to learn more about the types of tests our ingredients are put through.

 The Evolving Research on Dietary Fats: What You Need to Know
The Evolving Research on Dietary Fats: What You Need to Know
2x4 Nutrition
2x4 Nutrition

Fat has been given a bad rep for causing weight gain, however the truth is that healthy fats are an essential part of every diet, and can actually help with weight loss if necessary. Find out how you can incorporate healthy fats into your diet.

 Better Sleep™ Efficacy Trial
Better Sleep™ Efficacy Trial
2x4 Nutrition
2x4 Nutrition

Clinical study testing the efficacy and effects of 2x4 Better Sleep™ for improving sleep and lower the number of times participants wake up during the night.

 2x4 Give Nutrition
2x4 Give Nutrition
2x4 Nutrition
2x4 Nutrition

Our mission is to make nutrition available to those who need it most. That’s why our team started the 2x4 Nutrition Global Food Drive, delivering hot, nutritious meals to those who need it most.

 Vitamin B12 Study
Vitamin B12 Study
2x4 Nutrition
2x4 Nutrition

 Vitamin C Study
Vitamin C Study
2x4 Nutrition
2x4 Nutrition

Increased Bioavailability and Efficacy With Proven Manufacturing Methodology