The 2x4 Blog
Content That Makes You Feel Good
Clinical Studies
Better Sleep™ Efficacy Trial

Clinical study testing the efficacy and effects of 2x4 Better Sleep™ for improving sleep and lower the number of times participants wake up during the night.

 5 Healthy Habits To Help Avoid The Flu
5 Healthy Habits To Help Avoid The Flu
Dr. Allan Miller, ND
Dr. Allan Miller, ND

Feeling sick? Whether you have a minor cold, fever, or chills, getting sick is never fun. Here are a few things you can do to try and stay healthy, and avoid getting sick all together.

 The Truth About Stevia and its Side Effects
The Truth About Stevia and its Side Effects
2x4 Nutrition
2x4 Nutrition

Stevia is quickly becoming the preferred sugar substitute for millions of health-conscious individuals, but there are side effects to using Stevia that you need to know about. Read more to find out!

 6 Foods That Can Help Boost Immunity
6 Foods That Can Help Boost Immunity
2x4 Nutrition
2x4 Nutrition

Looking to boost your immunity? Here are 6 essential superfoods that you should incorporate into your diet, today!

 Vitamin D Study
Vitamin D Study
2x4 Nutrition
2x4 Nutrition

The Effect of a Liposomal Cholecalciferol Preparation on 25(OH) Vitamin D Levels – A comparative, open-label study.

 OJ with a Twist!
OJ with a Twist!
2x4 Nutrition
2x4 Nutrition

Incorporate 2x4 Resilient-C to your routine easily with this refreshing twist to your morning OJ.

 Immunity-Boosting Power Bowl
Immunity-Boosting Power Bowl
2x4 Nutrition
2x4 Nutrition

Take a look at this quick and easy Blueberry Peach Oatmeal recipe, packed with vitamins and nutrients that’s sure to help boost your immunity, and power up your day.

 Post-Workout Turmeric Smoothie
Post-Workout Turmeric Smoothie
2x4 Nutrition
2x4 Nutrition

The ultimate post-workout treat! This refreshing spiced mango smoothie is the perfect recovery smoothie after a good workout session. Not only does it help relieve joint & muscle aches, but it also just tastes incredible.

 A Recipe For A Healthy Heart
A Recipe For A Healthy Heart
2x4 Nutrition
2x4 Nutrition

Can’t get enough of smoothie bowls? Us too! Start the day right with this delicious smoothie bowl, packed with essential nutrients, vitamins, and minerals essential for a healthy, nutritious diet.

 Ingredients, Sourcing, and Process
Ingredients, Sourcing, and Process
Dr. Allan Miller, ND
Dr. Allan Miller, ND

It's almost impossible to find a supplement brand genuinely transparent about where they source their ingredients. However, we believe that if you'll  be trusting us with your health, the least we can do is inform you of even the most minor details of our production process.

 11 Reasons You Should Meet With A Nutritionist
11 Reasons You Should Meet With A Nutritionist
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

If you’re setting up goals for your health and diet, yet struggling to achieve those goals, consider meeting with a nutritionist. Even one meeting can help set you up for success. Here’s why.

 4 Signs That You Need More Iron In Your Diet
4 Signs That You Need More Iron In Your Diet
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

Have you ever gotten up too fast and felt dizzy for a second. That could be your body telling you it needs more iron. Here’s how you can tell if your iron levels are extremely low.

 Clinical Studies
Clinical Studies
Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

Our commitment to making the best quality and most absorbable supplements on the market begins with ensuring all our ingredients are third-party tested, and even undergo clinical studies. Click to learn more about the types of tests our ingredients are put through.