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Personalized Nutrition Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.

What nutrition plan is good for you

 The Paleo Diet
The Paleo Diet

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.

 The Paleo Diet
The Paleo Diet

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.

Discover Your Solution

Take our 5-minute quiz to get custom doctor & nutritionist recommended solutions

Keith's Custom Nutrition Solution

Hi Keith! It looks like you're feeling tired due to lack of Vitamin D. Here are some solutions for you:

  • Immune Strengthfor vitamin D, bone health, and heart health

  • Natural Energyto promote red blood cell production and to help boost energy

  • Heart Healthpowerful antioxidant support and a boost in your energy levels

Jessica's Custom Nutrition Solution

Hi Jessica, your high level of stress is impacting your quality of sleep. Here are some solutions to help improve your sleep habits:

  • Stress Reliefcombats stress, balances your mood, and helps ease your mind

  • Better Sleepto help with restless and insomnia, and cultivate deep sleep

  • Resilient-Cbalances energy levels throughout the day

Andrew's Custom Nutrition Solution

Hi Andrew, we see you’ve been having trouble with digestion, focus, and memory. We recommend the following solutions:

Bethany's Custom Nutrition Solution

Hi Bethany, here are some solutions to help with your highly-active lifestyle, and need for muscle support and recovery:

  • Joints & Musclespromotes muscle recovery and helps relieve aches and pains

  • Women's Multito keep your body balanced and energized 

  • Resilient-Csupports your body's natural inflammatory response and supports recovery

Take our 5-minute quiz to get custom doctor & nutritionist recommended solutions

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Doctors & Nutritionists

Get advice from our team of in-house formulation experts on the best solutions for you.

Dr. Mallory Blair, PHD
Dr. Mallory Blair, PHD

2x4 CEO and Co-Founder

Core Focus:
  • Analytical Chemistry, Microfluidics, Electrochemistry
Dr. Alan Miller, ND
Dr. Alan Miller, ND

2x4 Lead Formulator

Core Focus:
  • Functional Medicine, Nutritional Medicine, Botanicals, Research
Lauren Papanos,<br>MS, RD, CSSD
Lauren Papanos,
MS, RD, CSSD

2x4 Dietitian Nutritionist

Core Focus:
  • Women's Health, Functional Nutrition, Digestive Health, Performance
Kevin Smith, CN
Kevin Smith, CN

2x4 Nutritionist

Core Focus:
  • Sports Nutrition, Digestive Health & Wellness, Fitness
Rachel Katz
Rachel Katz

2x4 Nutritionist

Core Focus:
  • Immune Support, Eating Disorders & Weight Management, Holistic Nutrition, Women's Health