Lauren Papanos,
MS, RD, CSSD

2x4 Dietitian Nutritionist

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Languages: English

Lauren Papanos,<br>MS, RD, CSSD
  • Women's Health
    Women's Health
  • Functional Nutrition
    Functional Nutrition
  • Digestive Health
    Digestive Health
  • Performance
    Performance

I’m Lauren Papanos, and I am a functional medicine registered dietitian, 2x4 nutritionist, and owner of Functional Fueling Nutrition (FFN). I am a licensed Registered Dietitian Nutritionist and Board Certified Specialist in Sports Dietetics through the Commission on Dietetic Registration. I hold both a bachelor's and master's degrees in Nutritional Sciences from Stephen F. Austin State University.

My core specialty is in Women’s health. For over 10 years, I’ve worked with women of all ages to understand the root of their health issues in order to help them heal using natural approaches. I specialize in: PCOS, amenorrhea, menopause, and exercise performance, and I am extremely passionate about helping women find the answers that they seek.

Discover Your Solution

Take our 4-Minute Quiz to get doctor & nutritionist recommended, custom solutions.

Keith's Custom Nutrition Solution
Author
Kevin Smith, CN
2x4 Nutritionist

Hi Keith, it looks like you're feeling tired because of a lack of Vitamin D. Here are some solutions for you:

  • Immune Strengthfor vitamin D, bone heath, and heart health

  • Natural Energyto promote red blood cell production and to help boost energy

  • Heart Healthpowerful antioxidant support and a boost in your energy levels

Jessica's Custom Nutrition Solution
Author
Dr. Mallory Blair, PHD
2x4 CEO & Co-Founder

Hi Jessica, your high level of stress is impacting your quality of sleep. Here are some solutions to help improve your sleep habits:

  • Stress Reliefcombats stress, balances your mood, and helps ease your mind

  • Better Sleepto help with restless and insomnia, and cultivate deep sleep

  • Resilient-Cbalances energy levels throughout the day

Andrew's Custom Nutrition Solution
Author
Kevin Smith, CN
2x4 Nutritionist

Hi Andrew, we see you’ve been having trouble with digestion, focus, and memory. We recommend the following solutions:

Bethany's Custom Nutrition Solution
Author
Dr. Mallory Blair, PHD
2x4 CEO & Co-Founder

Hi Bethany, here are some solutions to help with your highly-active lifestyle, and need for muscle support and recovery:

  • Joints & Musclespromotes muscle recovery and helps relieve aches and pains

  • Women's Multito keep your body balanced and energized 

  • Resilient-Csupports your body's natural inflammatory response and supports recovery

Discover Your Solution

Take our 4-Minute Quiz to get doctor & nutritionist recommended, custom solutions.

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