Courtney Swan, MS

2x4 Integrative Nutritionist

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Languages: English

Immunity
Functional Nutrition
Real Food

Food activists come from all walks of life, but there is generally one common theme among them all: frustration with the current food system. Courtney is an integrative nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account Realfoodology and more recently started the Realfoodology podcast in 2020. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food! She doesn’t believe in diets and promotes a real food approach to eating.

Courtney’s Solutions

My favorite 2x4 solutions to help you strengthen your immune system and combat free radicals

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Courtney Swan

2x4 Integrative Nutritionist

"The body's master antioxidant, great for overall health and when you need extra detox support or immunity."

Exclusive Partnership

2x4 Real Defense

Immune resilience blend developed by Courtney Swan

Courtney Swan

2x4 Integrative Nutritionist

"I have always believed in the body’s innate ability to heal. Diet & lifestyle are our most powerful front line measures. Sometimes we need a little extra support—this is where Real Defense comes in!"

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Courtney Swan

2x4 Integrative Nutritionist

"A very important vitamin for overall health."

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Courtney Swan

2x4 Integrative Nutritionist

"A phenomenal product for cognitive function."

My Journey in Nutrition

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Keith's Custom Nutrition Solution

Kevin Smith, CN

2x4 Nutritionist

Hi Keith, it looks like you're feeling tired because of a lack of Vitamin D. Here are some solutions for you:

Immune Strengthfor vitamin D, bone heath, and heart health
Natural Energyto promote red blood cell production and to help boost energy
Heart Healthpowerful antioxidant support and a boost in your energy levels

Jessica's Custom Nutrition Solution

Dr. Mallory Blair, PHD

2x4 CEO & Co-Founder

Hi Jessica, your high level of stress is impacting your quality of sleep. Here are some solutions to help improve your sleep habits:

Stress Reliefcombats stress, balances your mood, and helps ease your mind
Better Sleepto help with restless and insomnia, and cultivate deep sleep
Resilient-Cbalances energy levels throughout the day

Andrew's Custom Nutrition Solution

Kevin Smith, CN

2x4 Nutritionist

Hi Andrew, we see you’ve been having trouble with digestion, focus, and memory. We recommend the following solutions:

2x4 Whole Body Calmbalances the body and aids digestion
Heart HealthOptimizes memory and cognitive function
2x4 Body DetoxDetoxifies the body and helps eliminate toxins

Bethany's Custom Nutrition Solution

Dr. Mallory Blair, PHD

2x4 CEO & Co-Founder

Hi Bethany, here are some solutions to help with your highly-active lifestyle, and need for muscle support and recovery:

Joints & Musclespromotes muscle recovery and helps relieve aches and pains
Women's Multito keep your body balanced and energized
Resilient-Csupports your body's natural inflammatory response and supports recovery

Discover Your Solution

Take our 4-Minute Quiz to get doctor & nutritionist recommended, custom solutions.